Exploring My Passions and Practices: Crafting Purposeful Moments
In my journey of personal fulfillment, I find joy in practicing patience and calmness, which are essential qualities in navigating life's complexities. Whether I'm waiting for something or engaging in a conflict or argument, maintaining composure is a significant aspect of my daily life. This patience has naturally spilled into other areas, such as my hobbies and personal growth.
My Hobbies and Practices
My love for photography, particularly wood and nature, allows me to capture the beauty of the world around us. I also enjoy cooking and baking, as these activities not only nourish my body but also my soul. Sharing these experiences with others through photography and desserts brings immense joy. Free candy, a small but delightful gesture, shows the appreciation I have for people and their smiles.
Beyond these hobbies, I have a plethora of interests. From gardening and chess to golf and reading, I am constantly practicing and refining my skills. Retiring has given me more time to indulge in these passions, and the challenge and discipline they entail never gets old. In fact, I miss the frustration that comes with work because it keeps me motivated and focused on improvement.
Escapes and Mindfulness
Among my many escapes from the world, four activities stand out as my cherished practices:
Piano Practice
I often pull out the toughest sheet music available and sit to figure it out, dedicating myself to mastering complex compositions. My niece, April, sometimes joins me, as her mother, Mary, is also a pianist. During the holiday season, I play endless Christmas carols and take my music with me wherever I go. Singing along to the music adds an additional layer of enjoyment for my audience, though they eventually lose interest. This only encourages me to continue playing late into the night, as the tranquility of the music seems to work well for those who prefer their rest undisturbed.
Guitar and Basketball
The guitar is my go-to when I need a bit more portability, and it provides a slightly less challenging yet still rewarding experience. Playing with my adult sons can turn into a time-consuming activity, making every second seem more like 20 minutes. Basketball, too, can be an absorbing pastime, especially when I'm joining my sons in the game. The competitive nature of the sport can sometimes feel like a time vampire, but it certainly keeps me engaged.
Motorcycle Touring
Motorcycle touring is another escape that requires a good amount of practice. Sustained rides through winding roads or on the open highway can feel like mere minutes, despite the length of time in reality. While I may not be an expert rider, every ride offers opportunities for improvement. The sense of freedom and the feeling of the wind in my hair are unparalleled.
The Power of Mindfulness and Meditation
Long before I discovered mindfulness, I had heard of mediation. However, it wasn't until 2019 that I began practicing both consistently. Mindfulness has played a crucial role in my meditation practice, and the two complement each other beautifully. Mindfulness allows me to stay present and attune to my surroundings and emotions, while meditation helps me achieve a deeper level of tranquility and inner peace.
Conclusion
Escaping into the world of these practices not only brings me joy but also provides a meaningful way to manage stress and maintain a balanced lifestyle. Whether through the soothing sounds of the piano, the rhythm of basketball, the freedom of a motorcycle ride, or the contemplative moments of meditation, I find my purpose in pursuing these passions. Each of these escapes is a testament to the importance of finding time for oneself and the value of continual practice in life's many facets.